Feature overview
AI Insights and Weekly Reports
A weekly view of what is helping and what needs attention.
Helfi uses your last 7 days of data to generate weekly reports and issue-specific insights.
Weekly reporting keeps the focus on consistent patterns rather than noisy daily fluctuations.
Insights are designed to help you ask better questions and stay aligned with your health goals.
Issue-specific views break down nutrition, supplements, sleep, exercise, and lifestyle inputs in one place.
This AI health insights layer turns daily tracking into a weekly health report you can act on.
Key capabilities
Built for deeper health context
Weekly report cadence
A clear weekly summary that highlights progress, challenges, and the next areas to focus on.
Issue-based analysis
Focused views for energy, sleep, digestion, and other issues tied to your logged data.
Safety context
Supplement and medication review tools help you keep a safe, aligned routine.
How it works
A detailed walkthrough
Step 01
Weekly report cadence
Each report is generated from your last 7 days of tracking.
Weekly summaries reduce noise and focus on what is consistently showing up in your data.
Reports highlight wins, emerging patterns, and areas that need attention next week.
The weekly cadence makes it easier to iterate without feeling overwhelmed.
- 7-day reporting window
- Highlights trends in sleep, mood, nutrition, and activity
- Clear next-step guidance
- Easy to review and revisit
- Aligned with your ongoing tracking
Step 02
Issue-specific insights
Explore targeted insights for the issues you care about most.
Issue pages break down nutrition, supplements, exercise, and lifestyle inputs for each topic.
This helps you focus on the adjustments that matter without losing the bigger picture.
You can review working, suggested, and avoid lists in one place.
- Issue-focused dashboards
- Nutrition, supplement, sleep, and lifestyle segments
- Track progress week over week
- Organized for quick review
- Aligned with your health goals
Step 03
Supplement safety and interactions
Review potential conflicts across supplements and medications.
Safety summaries help you stay aware of known interactions when you add or adjust supplements.
This keeps your routine documented and easier to discuss with a provider.
Interaction views are designed to support safe decision making, not replace medical advice.
- Plain-language interaction summaries
- Centralized supplement and medication lists
- Context you can reference later
- Built for safe decision making
- Supports weekly reviews
Step 04
Actionable next steps
Turn the weekly review into a clear plan for the next seven days.
Helfi highlights the habits and signals that deserve focus so you can stay consistent.
You can track progress and adjust your routine without losing the weekly context.
The result is a tighter loop between tracking and action.
- Focused weekly priorities
- Aligned with your goals and symptoms
- Helps reduce trial and error
- Keeps improvements measurable
- Designed for steady momentum
Use cases
Who this is for
Goal-driven health plans
Use weekly insights to align daily habits with long-term health goals.
Pattern discovery
Find links between nutrition, sleep, and symptoms without manual spreadsheets.
Provider preparation
Bring organized weekly summaries into appointments or coaching sessions.
Outcomes
What this feature unlocks
- Weekly narrative that helps you track progress over time.
- Clearer questions for providers, coaches, or your own research.
- A repeatable cadence for building healthier routines.
- Visible links between your habits and how you feel.
- A structured place to review safety and interactions.
- Less time guessing what is working and why.
Ready to see it in action?
Create an account and start tracking today. Your first week powers the weekly report.