Feature overview
Supplements and Medication Safety
Track what you take and surface possible conflicts.
Keep supplements and medications in one place so safety checks stay simple and easy to review.
A clean supplement and medication list makes it easier to stay consistent and avoid overlap.
Helfi surfaces potential conflicts to support safer decisions, not replace medical advice.
Weekly reviews keep your stack aligned with your goals and any recent health changes.
Think of it as a supplement interaction checker and medication interaction checker built into your daily tracking.
Key capabilities
Built for deeper health context
Supplement stack tracking
Log supplements with timing, dosage, and purpose so routines stay consistent.
Medication list alignment
Keep prescription medications and supplements visible in the same workflow.
Interaction review
Surface potential conflicts so you can review them with context.
How it works
A detailed walkthrough
Step 01
Supplement and medication lists
Keep everything you take in one organized list.
Log supplements, prescriptions, and timing so your routine stays consistent.
This view becomes the foundation for safety checks and weekly reviews.
You can update entries as routines change without losing the history.
- Centralized list with dosage and timing
- Works with photo-assisted logging
- Keeps routines consistent
- Easy to update over time
- Supports weekly review
Step 02
Medication alignment
Keep medications and supplements aligned so nothing is missed.
Helfi keeps your medication list visible so you can compare new supplements against it.
This helps you review changes with your provider or health coach.
The combined view reduces the chance of overlapping ingredients.
- Medication list alongside supplements
- Reduce overlap and duplication
- Better context for weekly reports
- Prepared for appointments
- Supports safe tracking
Step 03
Interaction review
See potential conflicts in a structured summary.
Known interaction data helps surface possible conflicts before you add something new.
The goal is to give you a clearer starting point for safe decisions.
Use the summary to guide conversations with a qualified provider.
- Plain-language interaction summaries
- Support for safer choices
- Notes for follow-up questions
- Regularly reviewed entries
- Aligned with weekly insights
Step 04
Weekly safety check-ins
Keep safety and timing aligned with your weekly routine.
Weekly insights make it easier to review your stack as your goals change.
You can spot patterns in how supplements line up with energy, sleep, or symptoms.
The goal is steady, informed adjustments rather than reactive changes.
- Weekly review of your stack
- Aligned with health goals
- Helps maintain consistency
- Supports long-term tracking
- Reduces confusion over timing
Use cases
Who this is for
Supplement planning
Keep stacks organized while you refine timing, dosage, and quality.
Medication support
Maintain a clear list for provider conversations and safety checks.
Safety-focused routines
Reduce the risk of conflicts when adding or removing supplements.
Outcomes
What this feature unlocks
- Clearer supplement routines with less duplication.
- A documented list you can share during appointments.
- Fewer surprises when changing your stack.
- Safety reminders that stay visible week to week.
- Better alignment between goals and your supplement plan.
- Improved confidence when reviewing interactions.
Ready to see it in action?
Create an account and start tracking today. Your first week powers the weekly report.