Feature overview
Health Tracking and Wearables
Daily health signals and device data, all in one view.
Helfi combines daily check-ins, manual logs, and wearable data so you can track progress without juggling tools.
You can capture the basics each day and see them alongside activity and wellness metrics pulled from supported devices, including sleep when a wearable is connected.
Fitbit and Garmin Connect are supported today, and you can share interest in other integrations as the device roster expands.
As a health tracking app, Helfi keeps wearable health data and daily check-ins connected in a single timeline.
Because the data lives in one place, you can move from daily tracking to weekly review without digging through multiple apps.
Key capabilities
Built for deeper health context
Unified daily dashboard
A single daily view for activity, check-ins, and sleep data when a wearable is connected, with quick access to recent entries.
Wearable syncs
Pull Fitbit and Garmin data into Helfi so your core metrics stay aligned with the rest of your health log.
Trend comparisons
The 7-day health report helps you spot changes as routines shift or new habits begin.
How it works
A detailed walkthrough
Step 01
Daily health dashboard
Start each day with a focused snapshot of the metrics that matter most.
The dashboard highlights the latest activity signals alongside your most recent check-in. Sleep is shown when a wearable is connected.
This keeps your daily routine visible before you dive into deeper analysis or reports.
Over time, the dashboard becomes a quick reference point for how habits are trending.
- Daily snapshot for activity and connected sleep data
- 7-day report highlights at a glance
- Quick links to check-ins and trends
- Supports manual metrics you care about
- Designed for fast mobile review
Step 02
Check-ins and rating history
Capture how you feel in seconds and keep the history organized for review.
Daily ratings feed into weekly reports and show how energy or mood shifts over time.
History views keep it easy to revisit specific days or compare weeks side by side.
The more consistent the entries, the clearer your long-term trend lines become.
- Fast daily ratings and optional notes
- History view for multi-week trends
- Works alongside mood tracking
- Feeds weekly summaries automatically
- Supports reminders and notifications
Step 03
Wearable integrations
Sync supported wearables to add context to your daily log.
Fitbit and Garmin Connect data can be pulled into Helfi so your activity and sleep metrics from your devices stay aligned.
You can see summaries, charts, and correlations without leaving the platform.
Device syncing keeps the data flow steady without manual imports.
- Fitbit summaries, charts, and correlations
- Garmin wellness data and trend charts
- Sync guidance inside the app
- Clear device status at a glance
- Ready for weekly reporting
Step 04
Device roadmap visibility
Tell us which devices you use so future integrations match your stack.
Helfi records device interest preferences so you can be notified when new integrations launch.
This keeps your future setup lightweight with no extra onboarding later.
You can keep your device preferences updated as your tools change.
- Track interest in upcoming integrations
- Keep your ecosystem organized
- Minimize setup when support launches
- Centralized device preferences
- Built for long-term tracking
Use cases
Who this is for
Busy professionals
Stay consistent with short daily check-ins and device syncs that keep your progress visible without extra effort.
Athletes and active users
Compare training load, recovery, and daily ratings to keep performance and wellness aligned.
Long-term tracking
Build a reliable health timeline that supports future consultations or wellness planning.
Outcomes
What this feature unlocks
- Know what changed over the last 7 days without manual spreadsheets.
- Bring clearer context into weekly reports and provider conversations.
- Spot gaps in activity, check-ins, or wearable sleep tracking before they become patterns.
- Keep device and manual tracking in one place, ready for review.
- Reduce tracking fatigue with a single, consistent workflow.
- Build a long-term record that supports proactive decisions.
Ready to see it in action?
Create an account and start tracking today. Your first week powers the weekly report.