Feature overview
Symptom Tracking
Capture symptoms and connect them to your routine.
Log symptoms with context so patterns are easier to spot in weekly reviews.
Structured symptom tracking helps you avoid vague notes that are hard to compare later.
Helfi connects symptom entries with your nutrition, sleep, and supplement data for better context.
Weekly summaries turn daily entries into trends you can act on.
As a symptom tracker, it keeps your history organized and ready for review.
Key capabilities
Built for deeper health context
Structured symptom logs
Capture symptoms with timing, severity, and notes in seconds.
Pattern review
Weekly summaries help reveal recurring triggers and trends.
Context alignment
See symptom entries next to sleep, nutrition, and supplement data.
How it works
A detailed walkthrough
Step 01
Structured symptom logs
Record symptoms quickly with the context you need later.
Capture what you feel, when it started, and how intense it is in a consistent format.
You can add notes or photos when it helps explain the entry.
Consistent logging helps highlight trends that are easy to miss day to day.
- Quick symptom capture
- Add notes for context
- Consistent history over time
- Supports photo attachments
- Works alongside check-ins
Step 02
Severity and context
Add details that make symptoms easier to compare later.
Severity scales and tags help you track changes with more precision.
This context makes weekly summaries more useful.
You can review severity changes across days or weeks.
- Severity and duration tracking
- Context notes and tags
- Better comparisons week to week
- Linked to check-ins
- Supports trend analysis
Step 03
Pattern discovery
Review how symptoms shift alongside nutrition, sleep, and supplements.
Weekly summaries highlight relationships between symptoms and lifestyle changes.
This helps you spot recurring triggers or improvements over time.
Use trends to guide discussions with your care team.
- Correlations across your data
- Highlight recurring triggers
- Weekly summaries to review
- Improved decision making
- Supports proactive changes
Step 04
Shareable history
Bring a clear symptom record to appointments or reviews.
A structured history helps you communicate what is changing and when.
Export or summarize entries to keep the conversation focused.
A consistent history makes it easier to track progress over time.
- Organized timelines
- Exportable history
- Better conversations
- Consistent documentation
- Ready for follow-ups
Use cases
Who this is for
Chronic symptom tracking
Keep a clear record of recurring symptoms and changes over time.
New symptom monitoring
Track new symptoms and gather context quickly for follow-up.
Care team support
Bring structured symptom history into appointments or coaching sessions.
Outcomes
What this feature unlocks
- A consistent symptom history that is easy to reference.
- Patterns you can bring into weekly reports or appointments.
- Better understanding of what influences symptoms.
- Clearer documentation for follow-up care.
- Less guesswork when symptoms change.
- More confidence in tracking adjustments.
Ready to see it in action?
Create an account and start tracking today. Your first week powers the weekly report.