Feature overview
Mood Tracking
Build a daily mood record without extra effort.
Track moods, journal, and learn what supports better days.
Quick mood check-ins keep you consistent without slowing you down.
Helfi pairs mood entries with your broader health data so weekly insights have more depth.
Mood history helps you connect emotional wellbeing with sleep, nutrition, and routines.
It works as a mood tracker app that stays aligned with your overall health tracking.
Key capabilities
Built for deeper health context
Quick mood entry
Log your mood in seconds so tracking stays consistent.
Mood journal
Add short notes when you want more context.
Mood insights
Spot patterns tied to sleep, nutrition, and daily routines.
How it works
A detailed walkthrough
Step 01
Quick mood check-ins
Log your mood in seconds with a lightweight check-in flow.
Short inputs keep the process consistent and reduce tracking fatigue.
Entries feed directly into your weekly insights.
Quick tags make it easier to interpret mood changes later.
- Low-friction daily tracking
- Optional notes when needed
- Built for consistency
- Feeds weekly reporting
- Designed for mobile use
Step 02
Mood journal
Add context when it matters and revisit entries later.
Short journal entries help capture the events or habits behind a mood shift.
This context helps you review patterns over time.
The journal is designed to stay lightweight so you keep using it.
- Short written entries
- Capture tags and context
- Review by date
- Aligned with check-ins
- Supports long-term reflection
Step 03
Insights over time
See how mood changes with sleep, nutrition, and activity.
Weekly summaries highlight relationships between mood and daily habits.
Use the trend view to spot changes before they become patterns.
Mood trends help inform future routine adjustments.
- Weekly patterns
- Personal trends
- Aligned with goals
- Supports long-term review
- Pairs with health tracking
Step 04
Mood history
Keep a history of mood entries for longer-term reflection.
History views help you see how a month or quarter has shifted.
Use it to keep long-term progress visible.
The timeline is easy to review alongside weekly reports.
- Monthly review options
- Consistent time series
- Easy to revisit entries
- Helps with planning
- Supports accountability
Use cases
Who this is for
Daily wellbeing check
Track mood with minimal effort and build a personal wellbeing record.
Stress management
See how mood shifts alongside work, sleep, or lifestyle changes.
Long-term reflection
Build a timeline of mood and habits that supports reflection and planning.
Outcomes
What this feature unlocks
- A daily mood record that is easy to maintain.
- More context for weekly reports and check-ins.
- Clearer understanding of what supports better days.
- A journal you can review over time.
- Trends that help guide lifestyle changes.
- Less guesswork when moods shift.
Ready to see it in action?
Create an account and start tracking today. Your first week powers the weekly report.